Are you an office worker who spends most of your day sitting and working at your desk? How often do you take breaks? Or do you even take a break from sitting? Sitting for long hours can be detrimental to your health. A migraine chiropractor in Cedar Park usually tells patients to take regular breaks from desk work regularly. This is because, unknown to many, apart from increasing risks for certain health conditions, sitting too long can lead to chronic headaches that appear out of the blue.
If you often find yourself slouching at your desk, staring at your computer screen for hours, chances are you’ve nurse headaches more than a few times. When this continues, it can eventually affect your productivity and efficiency, and you may even start to dread the long hours you have to spend sitting at your desk.
These headaches can be debilitating, affecting your work and your personal life. The symptoms can range from mild to severe and sometimes stay with you until you get home. Whether your pain is mild or severe, it’s not the best feeling, and if it keeps on happening, chances are your quality of life is already affected.
Blood Flow and Headache
Prolonged sitting can cause the blood flow to your legs to slow down. This can lead to the pooling of blood, which can cause fluid to leak out of your blood vessels and into your tissues. When it builds up, headaches, fatigue, and dizziness can follow.
Therefore, taking breaks and moving around during the day is essential to get your blood flowing and prevent headaches caused by sitting too long. In addition, simple activities such as walking or stretching can help increase blood flow and reduce the likelihood of experiencing headaches caused by sitting.
To learn more about the connection between head and neck injuries and migraines download our complimentary e-book by clicking the image below.
Poor Sitting Posture and Headache
Do you ever watch your posture even when you’re sitting down? Poor sitting posture is another common cause of headaches. Sitting in the wrong position for extended periods can strain your neck, shoulders, and spine, leading to unwanted headaches. You may experience tension headaches, a dull ache, or pressure radiating from the neck and shoulders to the head.
Maintaining a good posture while sitting is crucial to avoid these headaches. If you always have a poor sitting posture, it brings repetitive stress to your neck, which can lead to upper cervical misalignment. To improve your posture, ensure your back is straight, your shoulders are relaxed, and your feet are flat on the ground. You can also adjust your chair and desk to ensure that your computer screen is at eye level and your arms are at a comfortable angle.
Simple adjustments to your sitting posture and using an ergonomic chair as much as possible can go a long way in preventing headaches and improving your overall health. So, the next time you sit down, take a moment to adjust your posture.
Upper Cervical Misalignment And Headache
Upper cervical misalignment is another potential cause of headaches. Misalignment in the Upper Cervical spine can result from repetitive stress, such as poor posture, or from accidents or injuries even from many years back, trauma to the head or neck, or degenerative conditions such as arthritis.
When misalignments happen, your nerves and blood vessels that run through the neck and head are irritated, leading to headaches. This type of headache can be sharp, severe, and persistent. Unless the misalignments are corrected, your headaches persist and worsen. Upper Cervical Chiropractic adjustments can help realign the misaligned upper cervical spine and alleviate pressure on the nerves and blood vessels.
Seek Help From A Migraine Chiropractor In Cedar Park
If you’re experiencing frequent headaches at work for no apparent reason, seeking help from a migraine chiropractor in Cedar Park may benefit you. Upper Cervical Care is designed to address misalignment in the upper cervical spine caused by poor posture or trauma, which can lead to chronic headaches. Correcting them can relieve pressure on nerves and blood vessels, reducing the frequency and intensity of your headaches.
You can book an appointment at our office for a thorough evaluation of your Upper Cervical spine alignment. Once we confirm a misalignment, we can recommend a personalized series of adjustments to address your specific needs. We will also guide you on maintaining proper posture to ensure your adjustments will hold for a long time.
Don’t let headaches keep you from being productive at work. Talk to us today!
To schedule a complimentary consultation call our Cedar Park, TX office at 512-572-3976. You can also click the button below.
If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.