Sciatica causes pain that can radiate to the different body parts supplied by the sciatic nerve. Most patients with this condition notice significant discomfort on their lower back and hips down through each leg. Thankfully, while pain can be uncomfortable, seeking Cedar Park sciatica relief is possible with the help of various remedies and techniques.
Here we will discuss these natural forms of Cedar Park sciatica relief that you can choose from, how to do them, and where to find the best place that renders lasting results. Additionally, we will help you understand how you can continue moving around and doing your usual stretching routine.
Get to Know Sciatica
Sciatica stems from the irritation or compression of the sciatic nerve. It is a common problem that patients usually manage with pain relievers, upper cervical care, and self-care techniques.
One of the simplest yet notably effective sciatica self-care techniques is doing stretching exercises. Studies explain that it helps relieve sciatic nerve compression incrementally. Many people like stretching their body to relieve sciatica pain because it doesn’t need special equipment. Stretching helps ease muscle tension in the lower back and hips so you can resume normal activities more comfortably.
How Sciatica Happens
Several things can lead to sciatic nerve compression. Some notable examples include having a herniated disc, cervical spine misalignments, and osteoarthritis. In addition, sciatica can develop after sustaining an injury that strains your back and pelvis muscles.
In most cases, it’s unclear what causes the pain along the sciatic nerve pathway so it might be best to consult a doctor if you start feeling recurring lingering pain around your lower back and leg areas.
Doctors usually diagnose sciatica based on symptoms alone. They also try to pinpoint the underlying cause and recommend simple and natural sources of Cedar Park sciatica relief like:
- Stretching exercises
- Lifestyle changes
- Special procedures (atlas bone adjustment, physical therapy, etc.)
How Stretching Helps with Sciatica
Many people with sciatica find relief through stretches and exercises that target their lower back and hips. That is because stretching can help alleviate pain, strengthen the core muscles, and improve your flexibility, posture, balance, and overall health.
If you are unsure whether these exercises will be helpful for you, always consult your doctor before starting any new exercise program.To learn more about the connection between head and neck injuries and back pain download our complimentary e-book Natural and Drug-Free Ways to End Your Back Pain and Sciatica by clicking the image below.
Stretching Exercises for Sciatica Pain Relief
Here’s a quick look at some helpful and effective stretches for sciatica.
Low Back Stretch
Lie on your back with both your knees bent and feet flat on the floor. Place one hand behind your head or neck and use the other hand to gently pull your knee toward you until you feel a stretch in your lower back area. Hold for 20 seconds, then repeat with the opposite leg.
Hip Flexor Stretch
Stand near a wall with one foot about 18 inches away from it. Keep that leg straight as you bend forward to place both hands against the wall at hip level (photo).
Push into the floor through the front foot as you pull the pelvis forward until you feel a stretch along your thighs and buttocks. Hold your position for 20 seconds, then repeat using the other leg as support for balance if needed; switch sides after each set of reps so all muscles get equal attention.
Lie on your back and keep your knees bent and your feet flat on the floor. Put a pillow under your head for support. Then, you must lift the left knee toward your chest and hold it there for about five seconds. After that, slowly lower it back to its starting position.
Repeat this movement 15 times on each side of your body until you feel a comfortable burning sensation in the lower back area. This means that you have stretched out some of those tight muscles. The best thing about this knee-to-chest exercise is that you can do it anywhere, as long as you don’t mind drawing attention to yourself!
Lie on your back, bend one knee and place it on the floor in front of you.
Then, straighten the leg closest to the floor and roll onto that side of your hip. It’s crucial to ensure that you’re in a 90 degrees position from your shoulder to your knees to relieve pressure on your hamstring muscle.
If possible, loop a strap around either foot or hold on to something sturdy at chest height with both hands. Bring the foot closest to the strap toward your buttock until you feel a pull in the back of your thigh; then return to the starting position.
Most Recommended Option for Cedar Park Sciatica Relief
We hope you feel more inspired to stretch your muscles for sciatica relief. Additionally, we hope you take advantage of the information we shared in our discussion. Now, suppose your looking for more ways to achieve sustainable Cedar Park sciatica relief. In that case, we suggest trying upper cervical chiropractic.
This specific approach in chiropractic care is an excellent complement to your stretching efforts. That’s because upper cervical chiropractors like Dr. Lin have enough training and background in restoring the neutral curvature of the cervical spine.
Upper cervical chiropractic helps relieve pressure in the sciatic nerve. If you would like to explore a new and holistic way to manage your sciatica symptoms, we encourage calling Dr. Patrick Lin of Symmetry Health Chiropractic Center.
Dr. Lin has helped many patients with sciatica. Hence, if you’re looking for a chiropractor that knows what he is doing and can help manage your sciatica, Dr. Lin is just what you need!
Symmetry Health Chiropractic Center is open Mondays through Fridays from 8:30 am to 6:30 pm. You can book your appointment by calling 512-572-3976 or filling out our online consultation form.
To schedule a complimentary consultation call our Cedar Park, TX office at 512-572-3976. You can also click the button below. If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.