epley maneuver, NUCCA Chiropractor in Leander TX

Positional vertigo can be highly debilitating, especially when you lead a busy life. Fortunately, nowadays, you have plenty of options to take control of the spinning sensations and prevent them from interrupting your routine. Two examples of these are the Epley Maneuver and NUCCA chiropractic. Have you come across any of the two positional vertigo remedies? 

Thousands of patients swear by the significant improvements they experience thanks to NUCCA care and The Epley Maneuver. But how do they work? How can patients with vertigo attacks manage their symptoms with simple neck exercises and regular appointments with a NUCCA Chiropractor in Leander TX?


Positional Vertigo: How it Affects Health

Before we look into why people seek a NUCCA Chiropractor in Leander TX, or a physical therapist for the Epley Maneuver, let’s help you get acquainted with positional vertigo. 

Essentially, positional vertigo refers to the leading cause of spinning sensations worldwide. It develops due to displaced fragments of the otolith structure – an inner ear component that sends crucial signals about the body’s orientation and movements. Studies explain that positional vertigo can stem from traumatic injuries like rear-end car collisions. However, most cases usually occur during aging because of the natural wear and tear of several body parts, including the organs, for balance and proprioception. 

True to its name, this condition causes spinning sensations when affected individuals tilt their heads or make sudden movements like rolling to the other side of the bed or switching from sitting to standing.


Usual Course of Action of Patients with Positional Vertigo

Positional vertigo attacks can undoubtedly get on your nerves, especially when they happen often. The attacks can also increase your risk of losing balance as you struggle to find footing or get into an accident while working. Thankfully, you have several options to work around your condition. Two examples of these are NUCCA care and The Epley Maneuver.

To learn more about the connection between head and neck injuries and vertigo download our complimentary e-book by clicking the image below.

The Epley Maneuver

Most reported cases of positional vertigo manage their episodes with the help of canalith repositioning exercises like The Epley Maneuver. This technique involves performing guided neck and head exercises to force displaced calcium crystals to move away from the fluid-filled chambers of the ears. 

John Epley, a renowned doctor of Otolaryngology, devised the technique in the 1980s to help relieve the discomfort experienced by patients with dizzying spells and vertigo episodes. The original method uses gentle vibrations on the mastoid bone (located behind the ears). But, the modern version now focuses on the neck and head movements to bring back displaced otolith crystals into the utricle. Here’s a quick overview of how it works:

  • The Epley Maneuver takes advantage of the natural effects of gravity to relieve vertigo. 
  • It is usually carried out with a doctor or physical therapist, but you can do it at home if you know how to do it properly.
  • During the session, you must sit on the bed and tilt your head towards the side, which sets off the worse vertigo attacks. 
  • Then, the attending healthcare professional must gently push back the patient, so the shoulder touches the adjustment bed or table. 
  • Naturally, the movement sets off a vertigo episode. However, the patient must stay in the same position for up to 30 seconds until the dizziness stops. 
  • Next, you need to rotate your head by 90 degrees to face the other side of the bed. Stay in this position until the vertigo attack comes to a halt.
  • Once your vestibular system returns to normal, your doctor or healthcare professional can help you to sit up (back to your original position).

Several patients tap into this remedy to lead normal lives despite having displaced calcium crystals. Some also use this technique in conjunction with other proven vertigo relief options, such as NUCCA chiropractic. 

NUCCA Chiropractic

NUCCA care, the chiropractic technique practiced by our upper cervical chiropractors at Symmetry Health Chiropractic, is a highly recommended source of vertigo relief. It addresses postural misalignments commonly resulting from previous neck injuries and poor posture. 

The NUCCA protocol is a bit older than the Epley Maneuver. It has provided significant relief to patients with positional vertigo since the 1940s. The technique uses sophisticated methods to analyze postural changes in the neck – a key factor that plays into the development of vestibular problems like vertigo attacks. It also employs specially designed techniques to restore balance in the C1 and C2 bones and remove undue pressure on the organs used for balance and proprioception. 

Many people who seek a NUCCA Chiropractor in Leander TX enjoy several benefits besides lasting vertigo relief. These include the following: 

  • Improved energy metabolism
  • Resolved gait issues
  • Healthy spinal column
  • Efficient transmission of signals between the brain and brainstem
  • Optimal blood flow and CSF (cerebrospinal fluid) drainage in the brain

epley maneuver, NUCCA Chiropractor in Leander TX

Time to Visit a NUCCA Chiropractor in Leander TX

While vertigo attacks can be extremely unpleasant, they are potentially manageable with the help of established techniques like The Epley protocol and NUCCA care. Suppose you would like to explore NUCCA chiropractic and understand the role of your posture in maintaining optimal health. In that case, we encourage you to contact our Symmetry Health Chiropractic Center team. We take each case with great care and attention, increasing patients’ chances of leading a life free from worrying vertigo episodes. Whether you have positional vertigo or other vestibular conditions like Meniere’s, vestibular neuritis, or labyrinthitis, we suggest consulting with one of our NUCCA doctors. This way, you can assess your neck posture and determine if you need to receive adjustments. 

Contact us at 512-572-3976 or send us your email online. We look forward to making a difference in your health and life with the help of NUCCA care.


To schedule a complimentary consultation call our Cedar Park, TX office at 512-572-3976. You can also click the button below. If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.